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If youre a strict vegetarian or vegan and dont eat dairy products or eggs, then consider talking to your doctor about the possibility of taking a vitamin B12 supplement

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The recommended dose of B12 for injections can vary depending on individual needs and health status

People who cannot absorb B 12 need regular injections

Its true that vitamin C has an important function in the body, but its controversial whether taking additional vitamin C orally or by injection offers any advantage for people who consume adequate vitamin C in their diet