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Foods rich in sulfur-containing amino acids, like garlic, onions, cruciferous vegetables (broccoli, Brussels sprouts, kale), and certain proteins can help increase glutathione levels

Research Applications of the Ipamorelin Peptide Use as a selective ghrelin / GHS-R1a receptor agonist for isolating ghrelin-pathway signalling from other endocrine activity (cortisol, prolactin, aldosterone) in pituitary cell models

2024;326(4):E417-E427

I also want to be able to run and have cardiovascular fitness, but I don't want to be large

Interestingly, the study did find that sublingual GSH led to slightly greater glutathione levels compared to NAC, but both did increase levels