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Visit our full Vitamin Shot Bar here: Talk to your doctor before trying B12 supplements

Drug Discov Today 2015;20:122-128

Human Equivalent Dose Calculations Using standard conversion formulas accounting for body surface area differences between species, a rat oral dose of 0.0045 mg/lb translates to approximately 0.00073 mg/lb in humans, yielding roughly 0.112 mg/day for a 154-pound person

The effect of tripeptide-copper complex on human hair growth in vitro

According to the manufacturer, the usual daily recommended amounts of cyanocobalamin, vitamin B12 for lactating women should be taken maternally during breast-feeding (see Dosage)