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Some of these symptoms include: Sensations that are unusual including tingling in the feet, legs, and/or hands Numbness Difficulty walking, this will be including issues with your balance and staggering when walking Anemia Inflamed or swollen tongue Memory loss, having a hard time reasoning or thinking Weakness Fatigue How often should you get a B12 shot

Finding trustworthy supplements can be tricky

Consequently, older adults are more likely to have sub-optimal B12 levels even when dietary intake is adequate

The product may contain traces of milk (including lactose), soy, peanuts, other nuts, sesame seeds, gluten-containing cereals, eggs, crustaceans, and fish

10.3389/fnagi.2017.00403 75 ChenJ.ChiaN.KalariK