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Practical signs to track Puffiness around the eyes or ankles on waking Ring or shoe tightness that wasn't there before Scale weight up 1-3 kg in the first two weeks with no dietary change Reduced visual definition despite no change in body fat None of these alone confirm a problem, but tracking them against a personal baseline separates normal early-adaptation fluid shift from a genuine signal to drop your dose

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Propolis: a wonder bees product and its pharmacological potentials

Its sterile water containing 0.9% benzyl alcohol, which acts as a preservative to prevent bacterial growth after the vial has been opened

N Engl J Med 373(1):1122