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Labral Tear

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Immediate post-injection care focuses on minimising local reactions: Apply a cold compress to the injection site for 1015 minutes to reduce pain and swelling Avoid massaging or rubbing the area, which can increase bruising Wear loose clothing that doesn't irritate the injection site Gentle movement of the affected limb may help reduce stiffness Hydration and nutrition support general wellbeing during treatment

On the flip side, certain supplements might complement your therapy, for example, if youre also low in B or folic acid (B), your doctor might have you take those additionally, since this particular injection doesnt include B or folate

James K