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I hope the ideas shared above have given you some inspiration of what habits to try and replace smoking, with as well as a deeper understanding of how to implement behaviour change effectively
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Mouth and Hand Habit Smoking gives you a constant hand-to-mouth action
Vape hardware gives more control, but it also introduces more variables
A recent study published online in Pediatrics and authored by Yale Department of Psychiatry scientists showed that as many as four out of every 10 teenagers and young adults who vape (a term for using an e-cigarette device) modify the devices, potentially risking lung injury, burns, and allowing for covert use of marijuana
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