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27 It can be achieved via chronic energy restriction, the most extreme form of which is short-term starvation (STS, corresponding to water-only fasting) or intermittend fasting (IF) regimes such as only eating every other day

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The Zhang study (2018) of two-week supplementation of 10 older men with, alternately, 200 milligrams per day of ubiquinone and ubiquinol showed that both forms increased plasma ubiquinol significantly and that the difference in the increases was not statistically significantly

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