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Foods containing potassium (such as bananas, oranges, potatoes, and leafy greens) are part of a balanced diet, but avoid making significant dietary changes or taking supplements that increase potassium intake without medical advice, particularly if you have kidney disease or take medications such as ACE inhibitors, ARBs, or potassium-sparing diuretics

In this article, you will explore whether vitamin B12 can contribute to acne and how it may influence your skin

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We adjust the dose based on how well theyre doing and lab results

The health consequences of untreated B12 deficiency can be serious, including neurological damage and anaemia