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In a study published last year, scientists at Harvard School of Public Health detected diacetyl in 39 out of 51 e-cigarette flavors tested, including flavors one wouldnt associate with popcorn, such as menthol and tobacco. In one recent experiment, scientists examined the effect of cinnamon flavored e-cigs containing cinnamaldehyde on tissue cells from smokers nasal cavities

Non-smokers can be exposed to third-hand smoke from breathing residual gases, touching surfaces and swallowing dust

Consider your goals: Determine if quitting smoking completely is the objective Identify situations requiring cigarette alternatives Decide if reducing overall nicotine intake is desired 3

References Key Takeaways E-cigarettes heat e-liquid, not tobacco , producing an aerosol without combustion, which reduces exposure to many harmful by-products found in cigarette smoke

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