how much is too much l carnitine

how much is too much l carnitine I take L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What L-Carnitine Benefits, Sources, and Side

Name: how much is too much l carnitine I take L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What L-Carnitine Benefits, Sources, and Side
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[134:52] Andrew Huberman Very interesting

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Because it is an antioxidant that your body naturally produces, it is generally well-tolerated, though it is always wise to consult with a healthcare provider to ensure it fits your specific health profile