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Gather Your Supplies Vitamin B12 medication usually in a vial or ampoule

If you are pregnant or nursing and concerned about nutrient levels or weight management, talk to your doctor about safer alternatives (such as prenatal vitamins, B in oral form, or other interventions) rather than using Lipo-B injections

Vitamin B12 helps make red blood cells

Delaying Signs of Ageing B12 supports collagen production, a key protein that gives your skin its structure and elasticity

If youre taking vitamin B12 supplements in addition to the vitamin-rich foods youre consuming, you could experience diarrhea, nausea, vomiting and headache