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[2] When used in supplementation, all of the vitamin B 12 vitamers have been argued to be beneficial, with there not being clear evidence that any are relatively more or less effective

B12 is involved in fatty acid metabolism that builds an insulating lipid-rich layer surrounding a neurons axon (the myelin sheath), which speeds up nerve signals and enhances learning and logical thinking processes

This is one reason MOTS-c is frequently discussed in longevity, performance, and metabolic-health communities

Vitamin B-12 can help increase lipid metabolism (burn fat) in your body by increasing the effects of exercise and supplements you take