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Help manage cravings with the 4Ds: Deep breathing to help relax and focus on something else Drink water slowly to keep your hands and mouth busy Distraction find something else to focus on Delay tell yourself, over and over if needed, that the cravings will pass Rewards: Use the money saved by not buying tobacco to treat yourself to something special

The lungs thank us for allowing them to take in oxygen, the elixir of the lungs

Get the Blueair air purifier for smoke at Amazon , Lowes , The Home Depot , Wayfair , Target , Best Buy , or Blueair

As an alternative, there are various online tools, social media groups and forums that may be beneficial for support, new ideas and motivation