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nhs.uk/nhs-services/urgent-

A blood test through your GP is the first step, not a private clinic

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We typically recommend: Protein-first nutrition to protect lean mass Strength training 24x/week to support body recomposition Daily walking (simple, powerful for fat metabolism) Consistent sleep timing (sleep drives hunger, hormones, and recovery) Hydration + electrolytes (especially if youre changing macros/calories) Sustainable calorie strategy (no crash dieting) At Intra-V, many clients also pair metabolism-focused plans with supportive options like lab work , recovery IVs , and a structured wellness plan based on their goals

MIC+B12 with Eden Nature's active B12 Methylcobalamin is the naturally occurring, active form of vitamin B12, unlike Cyanocobalamina synthetic version that some individuals may have difficulty converting into a usable form