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According to the CDC, quitting nicotine can temporarily lead to withdrawal symptoms including: Urges or cravings to smoke Feeling irritated, grumpy, or upset Feeling jumpy or restless Difficulty concentrating Trouble sleeping Increased appetite or gaining weight Feeling anxious, sad, or depressed The good news is that it is possible to stop smoking and the sooner you quit, the better

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Absence of sensory cooling activity and cooling agents from California's new Non-menthol cigarettes marketed in 2025

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However, the long-term health consequences of smoking far outweigh any potential weight loss benefits