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Heres what the research shows it can do: Stimulate new blood vessel growth to injured areas (angiogenesis) Accelerate healing in tendons, ligaments, and connective tissue Reduce inflammation without suppressing immune function Protect nerve cells and support nerve regeneration Promote cartilage repair and joint tissue recovery The anti-inflammatory effect without immune suppression is particularly notable

Studies show B5 also promotes healthy skin with the ability to reduce signs of skin aging such as redness and skin spots

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Any weight change tracks the programme, over weeks to months