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Long-term considerations Short-term side effects are well characterized
These enzymes protect cells from oxidative damage, a major contributor to aging and disease
Several analyses have shown that eating nitrate-rich vegetables can lower blood pressure as much as some blood pressure medications ( Strong evidence favors nitrates, especially from beetroot, for improving exercise performance in athletes ( Despite the effects that nitrates have on nitric oxide production in your body, some people avoid them for fear they are harmful and contribute to cancer
The low-fat fish oil intervention demonstrated promising secondary outcomes compared with the Western diet group, including favorable shifts in prostate tissue fatty acid composition (reduced omega-6:omega-3 ratios), decreased cellular proliferation (as measured by Ki-67 index), and inhibited cancer cell growth in ex vivo experiments using patient sera
