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Administration : It is generally recommended to be taken on an empty stomach (at least 10-20 minutes before a meal or 2 hours after) to optimize absorption, though follow any specific instructions on your product label if different

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The label also warns that it contains benzyl alcohol and aluminum, and that serious reactions, including allergic reactions, have been reported with parenteral vitamin B12

Results showed HILT to be significantly more effective across all metrics than physical therapy or exercise therapy

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