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As of the date, glutathione, despite being extensively used, has limited scientific benefits

Now, before you decide to stop taking supplements and cut down on anything rich in vitamin B12, such as fish, meat, poultry, eggs, and milk - you know, all the delicious things - remember that this is a small study, and there's not a whole lot to go on yet, except that vitamin B12 looks like an intriguing candidate for further research

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Russell, J

This article by Cludia Barros Coelho, M.D., Ph.D., overviews some of the claims about dietary supplements and what the research shows to be true