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Research finds that health risks of smoking far outweigh the slim chance of developing diabetes that comes with weight gain from quitting

Blockade of mesolimbic dopamine transmission dramatically increases sensitivity to the rewarding effects of nicotine in the ventral tegmental area

However, eating food (even if less nutritious) still provides us with energy and some nutrients, as well as enjoyment important factors to consider for our health and wellbeing. Comparing junk food to smoking might seem like an annoying yet ultimately harmless trick used to grab our attention and scare us out of our eating habits, but according to Dr Veronika Matutyte from the Lithuanian University of Health Science, this kind of hyperbolic language can cause more damage than good

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Second, limit your coffee intake