If your primary concern is a vitamin deficiency, especially if youre on a plant-based diet, B12 could be the way to go
(Reference Maged, Elsawah and Abdelhafez8) (effect size (ES): 037 mg/ml, 95 % CI (004, 078)) and Nemati et al
Its small size and copper-chelating structure facilitate cellular uptake in laboratory models
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Gastroenterology 137:856864