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And with every month you dont smoke, your heart, lungs and immune system function continue to bounce back to health. Even if quitting does lead to some weight gain, its still the healthiest option

To view a copy of this licence, visit About this article Cite this article Manoochehri, Z., Faradmal, J

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Medication-assisted treatment options are also available for nicotine cessation and should be discussed with a qualified clinician based on your health history and previous quit attempts

In Pakistan, the government spends limited resources on hospitals and lung disease hits lower socio-economic classes much more, not only because they smoke more but also because of the kind of tobacco used