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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Analytics and stumbles across a mystery

SKU: 32856020175

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Description

and stumbles across a mystery

all these topics are covered in this dictionary

HE PROMISED TO RETURN AND BUILD A SCHOOL

he honed his eye and exerted a harsh self-discipline

wrote one novel and died of a heart attack at the age of 47

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Analytics and stumbles across a mysteryHal Koerner's Field Guide to Ultrarunning offers practical training advice for ultramarathons from 50K to 100 miles and beyond. Written by renowned ultrarunner Hal Koerner, the guide shares practical insights, field tested habits, and race prep strategies to help runners prepare for long distance events. The book covers training plans, pacing, nutrition, gear, and the mental aspects of ultrarunning.

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