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39 National Center for Biotechnology Information Benzethonium (2020c)

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While your body produces glutathione and you can get its precursors from foods like garlic, onions, and broccoli, it can be difficult to significantly raise levels through diet alone

Exercise-Induced Oxidative Stress Intense or prolonged exercise generates substantial oxidative stress through increased oxygen consumption and metabolic rate, increased mitochondrial electron leakage producing reactive oxygen species, recruitment of inflammatory immune cells to exercising muscles, and mechanical stress on tissues producing oxidative damage