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With oral vitamins it can take days or weeks of daily dosing to build up the same effect

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it is naturally found in fish, poultry, eggs, milk and other dairy products

Vitamin B12 also known as cobalamin is a water-soluble vitamin that the body cannot produce on its own and must obtain through diet or supplementation

Recommendation : Vitamin B-12 (as cyanocobalamin) 2,500mcg or more, can be combined with Folic Acid 400 to 800 mcg, dissolved slowly under the tongue, the morning or early afternoon, once daily, or as directed by your healthcare provider