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That typically includes: Balanced nutrition with enough protein, fiber, and whole foods Regular movement and strength-building activity Hydration throughout the day Consistent sleep Stress management Provider-guided follow-up The goal is to support the body with healthy routines, not rely on injections alone

This step is especially critical for individuals with pre-existing conditions, those who are pregnant or nursing, or anyone already on prescription treatments

Glycine also plays a role in creating proteins and offers added benefits such as improved sleep quality and heart and liver protection

But with so many antioxidants, knowing which ones to prioritize can be tough

Tudor M, Jandric I, Marovic A, Gjurasin M, Perovic D, Radic B, et al