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A kinesiologist explains how to optimize the order of your exercise routine Flynn McGuire does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
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Instead, engage in relaxing activities such as reading a book (preferably a physical one), journaling, or listening to calming music
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And then the rest of my day was not as hard. Rhonda Patrick Her actual meals: homemade turkey burgers, pasture-raised chicken, wild Alaskan salmon, grass-fed filet mignon, always paired with greens like collard greens or kale Starches have to be clean: oatmeal, rice, sourdough or homemade pasta when eating out Intermittent fasting was the only thing that moved the needle for her on visceral fat
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