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Transdermal forms of vitamin B 12 are available over the counter, but this route of administration has not been validated clinically in the setting of vitamin B 12 deficiency and should not be relied upon for treatment

Metabolism and Weight Management: B12 injections can aid in weight management by supporting energy production and metabolism

Sign of toxicity include diarrhoea and generalised body oedema Dosage: The most common dosage is 1000mcg which is 1 ml per treatment every 4-6 weeks This can be given via IM injection in the arm or the bum

As an essential nutrient, B12 plays a vital role in the bodys ability to convert food into energy, which can make a noticeable difference when trying to maintain an active lifestyle and stay on track with your fitness goals

Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray