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improve your leg strength while leading to more hypertrophic gains in the lower body
Can be used as a stand-alone plan
Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results
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PERÍODO DE PREPARAÇÃO GERAL
CLEAN CYCLE Weight gain/loss improve your leg strength while5 week weightlifting training program aimed at developing CLEAN. Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for activating the muscle memory and maintain strength level. Designed by an Olympian and approved by TOP
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