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Eating "precursor" foods like garlic, onions, and cruciferous vegetables can help your body produce its own, but many people use liposomal supplements to ensure their levels remain optimal, especially as they age.

10.1021/acscentsci.0c00397 50 NieT.ZouW.MengZ.WangL.YingT.CaiX.et al (2022)

It has demonstrated positive treatment outcomes for GI tract issues, periodontitis, and lesions of the liver and pancreas

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