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Better Sleep Quality B12 plays a vital role in regulating melatonin, the hormone that controls your sleep-wake cycle

137 Vitamin E Vitamin E, a family of compounds that includes tocopherols and tocotrienols, has the ability to end free radical chain reactions, in which one free radical leads to generation of another, and protects lipids, including those in cell membranes, from oxidative damage

Net gain

Your body produces it naturally, particularly in areas of tissue damage where repair processes are underway

So mitochondria are these little organelles inside of your cells that are responsible for producing energy