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Its good for your brain. Asprey estimates that people have drunk more than 150 million cups of the stuff since he first posted the recipe online in 2009

doi:10.1097/AUD.0000000000000729

Hashimoto Y, Kurita M, Aiso S et al (2009) Humanin inhibits neuronal cell death by interacting with a cytokine receptor complex or complexes involving CNTF receptor /WSX-1/gp130

Much of the research framing treats it as an orally administered compound, and in practitioner circles it circulates in oral/sublingual forms (capsules, or the reconstituted solution taken sublingually)

Preventing B12 deficiency If you're at risk for vitamin B12 deficiency, the following can provide some protection: Supplements