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Certain occupations and activities increase the risk of CTS: Office and computer workers (typing, mouse use) Assembly line and construction workers (repetitive or vibration tools) Healthcare providers and service workers (nurses, dentists, hairdressers) Musicians, gamers, and long-haul drivers Women, people with diabetes, arthritis, or thyroid disease, and pregnant women are also more prone to CTS

PubMed Reyes AJ, Olhaberry JV, Leary WP, et al

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Key takeaways Taking a B-complex vitamin, which includes all eight B vitamins, may benefit your health if you dont get enough B vitamins from other sources

These fat molecules act as tiny capsules or shells that help protect nutrients from stomach acids and bile salts