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Giving folic acid alone to someone with undiagnosed B12 deficiency can precipitate or worsen neurological damage

While B12 injections are primarily used to treat vitamin B12 deficiency , some people with low levels may notice improvements in energy once their deficiency is addressed

Can Vitamin B12 Be Harmful In Excess

Deficiency is widespread in the UK due to limited sunlight exposure, and is particularly prevalent in those with chronic illness, darker skin tones, or conditions affecting fat absorption

(For more on how forms compare, see the forms and dosing section of our B12 guide.) How Long Does It Take for B12 to Work for Energy