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They may also be helpful for people whose diets have changed significantly, especially if they are eating fewer animal-based foods or following a reduced-calorie plan that limits certain nutrients

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The Form of vitamin B12 As noted above there are several different forms of B12

B12 injections are an intramuscular shot of Vitamin B12 (typically in the form of cyanocobalamin or methylcobalamin) that delivers the vitamin directly into the bloodstream

This often translates to a reduced appetite and difficulty eating enough to gain weight