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Intramuscular injections are proven to be more effective than trying to consume the right foods in your diet

Lastly, if you're pregnant or nursing, HCG and B12 treatments are not recommended, so be sure to discuss your options with your doctor before beginning any regimen

Their purpose is to enhance fat metabolism and boost your energy, but they work best in conjunction with lifestyle changes

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Cover or dab with cotton wool if necessary If you are struggling to follow the above or have questions, please do get in touch with our nurses COPYRIGHT NOTICE This B12 page is 2020- Ivy Grove Surgery and may not be reproduced without permission