Deficiency of vitamin B12 can lead to abnormal neurologic and psychiatric symptoms including ataxia (shaky movements and unsteady gait), muscle weakness, spasticity, incontinence, hypotension, vision problems, dementia, psychoses, and mood disturbances BENEFITS OF B12: More energy, mental alertness and stamina for everyday tasks Healthier immune systems Improves sleep Increases metabolism, thereby aiding in weight loss Reduces allergies, stress and depression Improves mood stabilization Lessens frequency and severity of migraines and headaches Helps lower homocysteine levels in the blood, thereby reducing the probability of heart diseases and strokes POSSIBLE SIDE EFFECTS AND CONTRADICTIONS OF B12: A vitamin B12 shot is safe and generally has no side effects, even in higher doses
NAD+ (nicotinamide adenine dinucleotide) is a critical coenzyme involved in cellular energy metabolism, DNA repair, and mitochondrial function [1]
A trained professional knows the correct technique, including using the right needle to ensure the injection is as comfortable and effective as possible
First Things First: Why Proper Reconstitution is Everything Lets get technical for a moment, because understanding the why is just as important as the how
Foods like leafy greens, fatty fish, and berries are excellent choices
