Climbs & Sits deck These moves require a lot

These moves require a lot of core strength and willingness to move the body upside down

If you’re looking for elementary pole dance moves

Some moves may seem impossible at first but the more you try

Start with elementary tricks first

and laybacks

Climbs & Sits deck These moves require a lotPole climbs are an important part of pole dancing; they help you move up and down the pole with ease and grace. The second pole deck is all about Climbs & Sits. At first glance, sits seem to be very basic, but there are so many variations and shapes to be discovered and reacquainted. The cards will give you the opportunity to combine different figures sitting on the pole while experimenting with transitions. This deck does not contain any upside down