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References (1) Nearly 3 million people in Britain have quit smoking with a vape in the last 5 years (2) NHS: Using e-cigarettes to stop smoking (3) ASH: Four in ten smokers wrongly believe that vaping is as or more harmful as smoking (5) Switching from smoking to vaping improves respiratory health ABOUT THE AUTHOR Written by Dan Overgage Dan Overgage is a former smoker of 10 years until he became a client of SMOKO E-Cigarettes

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Create a list of ways to distract yourself Having a list of distractions handy will make it easier to distract yourself instead of smoking

Remember your very first cigarette