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Sharp, repeated or worsening pain is not a good training signal

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Xiao C, Puddicombe SM, Field S, Haywood J, Broughton-Head V, Puxeddu I, Haitchi HM, Vernon-Wilson E, Sammut D, Bedke N, Cremin C, Sones J, Djukanovi R, Howarth PH, Collins JE, Holgate ST, Monk P, Davies DE

Spotting these conditions early means quicker treatment and better chances of recovery.