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To prolong the effects of the extra boost, be sure to eat a well-balanced diet that includes fish, beef, liver, eggs, dairy, and foods fortified with B vitamins, and limit your consumption of alcohol

When B12 goes directly into your muscle, you know exactly how much your body is receiving

Experience increased energy, enhanced immunity, improved skin health, and reduced fatigue benefits often unattainable with vitamins taken orally

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Patients following such a diet, should be advised to take oral vitamin B 12regularly