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When you vape for the first time, you may experience a sensation in your throat commonly described as a throat hit, a distinct taste that can be annoying depending on the e-liquid flavor, a sense of relaxation, dizziness, or coughing

J Natl Med Assoc 2002;94:841845

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available by prescription only Acupuncture: a complementary therapy that involves placing very small needles around the outer ear to reduce cravings and promote relaxation Hypnosis: or hypnotherapy, involves reaching a state of deep relaxation in which one is open to suggestions for behavioral change (such as quitting smoking) Counseling and support: many people find it helpful to have professional counseling or the organized support of others when quitting