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Apart from weight gain people may experience the below side effects immediately after smoking cessation: Loss of appetite Food and nicotine cravings Tiredness or dizziness Headache Cough Constipation Smoking relieves stress, so a lack of smoking may lead to increased anxiety Restlessness Depression Irritability Lack of energy How soon will I benefit after I quit smoking

Others taste sharp or bright

This is due to things like health care access and quality

The national Smokefree Helpline offers free, expert advice for individuals attempting to quit smoking, providing valuable guidance and encouragement to assist smokers

Be sure to ask your doctor about the HPV vaccine, which can help lower the risk of throat cancer and other HPV-related cancers.