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The quadriceps are often stronger than the hamstrings, which can create an imbalance that increases the strain on the ACL during activities
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The definition of what is possible in recovery is expanding
[1] In practice, 1 mL (which provides the full 100 mg of B and B, etc.) is a common dose for general supplementation in deficient states, but clinicians may start with lower volumes for mild deficiencies or in smaller patients