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Weakening the Immune System: Smoking weakens your bodys natural defenses, making you more susceptible to infections

The presence of chemicals from smoking or vaping impacts the vaginal pH, an essential component of maintaining the microbiome, which is the bodys balance of naturally occurring bacteria and yeast

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Participants limited engagement with the nuumi intervention in our study may not have been sufficient for participants to cultivate the mindfulness skills necessary to manage cravings and prevent relapse over the long term

Also assessed were deaths from heart disease, stroke, diabetes and respiratory diseases such as pneumonia, influenza and COPD