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Snchez-Lpez E, Guerra M, Dias-Ferreira J, Lopez-Machado A, Ettcheto M, Cano A, et al

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Optimal Exercise Intensity and Duration Moderate-intensity exercise (60-75% of maximum heart rate) for 30-60 minutes typically provides optimal hormetic stimulation of antioxidant defenses without causing excessive oxidative stress that overwhelms cellular protective systems

deficient glutamate clearance is the primary element of several severe neurodegenerative diseases such as for example in ALS, 144,145 and Wernickes encephalopathy 146

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