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Liu T, Hu L, Lu B, Bo Y, Liao Y, Zhan J, et al

However, some athletes prefer taking them post-workout to support recovery when oxidative stress is high

Brazil J Pediatr (Rio J) 88:396400

[DOI] [PubMed] [Google Scholar] Ye, B

Strict vegetarians and women planning to become pregnant should take a multivitamin supplement daily or eat fortified cereal, which would ensure a daily intake of 6 to 30 g of vitamin B 12 in a form that is easily absorbed