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The Mayo Clinic indicates high doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache Nausea and vomiting Diarrhea Fatigue or weakness Tingling sensation in hands and feet Healthline says: In very rare cases, some people can experience side effects caused by allergic reactions or sensitivity In addition to helping athletes build muscle, vitamin B12 plays a role in maintaining nervous system function and brain health

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Blocking the ideal virulence factor has no effect on the survival and reproduction of the target flora, so that general selection pressure that controls the evolution of the flora is not altered and the applied selection pressure is lower than that of antibiotics

Pregnant women, nursing mothers, and individuals undergoing active chemotherapy should always avoid starting new protocols

Health Benefits: Increased Energy: Vitamin B12 is known for its role in energy production