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These benefits include: Reduced heart rate and blood pressure Reduced level of carbon monoxide in blood Improved circulation and lung function Improved sense of taste and smell Reduced risk of heart disease Reduced risk of stroke Reduced risk of mouth, throat, larynx, esophageal, bladder, cervical, lung, kidney, liver, colorectal, leukemia and pancreatic cancer There are many benefits, and they continue to get better as time passes, he says

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Study sample We included adults ( 18 years) who were currently smoking (had smoked at least 100 cigarettes in their lifetime and had smoked cigarettes in the past 30 days) at baseline and reported two or more mental health symptoms over the past year